#MONDAYMOTIVATION

Whats the one piece of advice you could give your younger self?

It’s never to late to be the best you, but it’s better to get in there sooner as you get to live it more! I actually feel 10 years younger than I did then which is incredible as that was 10 years ago!

Read More
Alishia Thomas
Veganuary

Planning to go vegan? It's best to remove everything from your fridge and cupboards before you stock up your fridge beforehand, says Hailey Coxon, that way at least temptation can be good, rather than totally bad for you

Read More
Alishia Thomas
 Pre-tox to Detox

Pre-toxing is when you offset frivolous festive partying by detoxing in advance. 

Tis' the season to be jolly, so don’t be stressing over something that only happens once a year. 

 

Read More
Alishia Thomas
A Day in the Life of a Rise Instructor

Hey! I'm Richie and I'm an instructor here at Rise ... For those who haven't met me yet or been brave enough to attend one of my classes, i'm also a personal trainer, aqua aerobics & circuits teacher and of a weekend you will find me slipping into something more comfortable as a 'Butler in the Buff'.

Read More
Alishia Thomas
Hell NO H2O! by Hailey Coxon

Dehydration effects most of the population, and our busy lifestyle’s can distract us from the simple steps our body require us to take, in order to stay and achieve balance. Your hydration levels must be your first point of call on your route to achieving optimal health. 

Read More
Alishia Thomas
"Lets Give it a Spin" by Harriet Anderson

Meet Harriet, one of our regular guests at Rise Cycle Studio. This is her story .... After suffering most of her life with Rheumatoid Arthritis and exhausting all options of medicines and therapies at leading a normal life, she decided to give our tiny independent spin studio a try ...

Read More
Alishia Thomas