Top Tips to Boost your Mood
Whats the one piece of advice you could give your younger self?
It’s never to late to be the best you, but it’s better to get in there sooner as you get to live it more! I actually feel 10 years younger than I did then which is incredible as that was 10 years ago!
So, who exactly are PowerSoul?
When was the last time you tried something new? Check out our top tips for boosting your mood this March.
PowerSoul bring people together through love of great music, empowering fitness and nutrition!
Ab blast by the Gym Bird
Planning to go vegan? It's best to remove everything from your fridge and cupboards before you stock up your fridge beforehand, says Hailey Coxon, that way at least temptation can be good, rather than totally bad for you
Top 5 Healing Foods this Winter
Fight the festive bulge this Christmas with the Gym Bird's quick home body blitz ...
Rider to Recruit by Emily Bygroves
Christmas is coming, there's a nip in the air and everybody seems to be dropping like flies. We spoke to our friends Peel and Coconut to find out more about the foods we should be eating this winter
Pre-tox to Detox
This week we talk to Rise’s newest recruit Emily and find how she went from one side of the bike to the other.
A Day in the Life of a Rise Instructor
Pre-toxing is when you offset frivolous festive partying by detoxing in advance.
Tis' the season to be jolly, so don’t be stressing over something that only happens once a year.
Q&A with Rise founder Anthony
Hey! I'm Richie and I'm an instructor here at Rise ... For those who haven't met me yet or been brave enough to attend one of my classes, i'm also a personal trainer, aqua aerobics & circuits teacher and of a weekend you will find me slipping into something more comfortable as a 'Butler in the Buff'.
Hell NO H2O! by Hailey Coxon
"The best part of my Job is seeing people leaving the studio sweating buckets with a smile on their face!! My job is made easier by being surrounded by a great team of instructors and staff"
"Lets Give it a Spin" by Harriet Anderson
Dehydration effects most of the population, and our busy lifestyle’s can distract us from the simple steps our body require us to take, in order to stay and achieve balance. Your hydration levels must be your first point of call on your route to achieving optimal health.
Juice of the Month by The 100 Club
Meet Harriet, one of our regular guests at Rise Cycle Studio. This is her story .... After suffering most of her life with Rheumatoid Arthritis and exhausting all options of medicines and therapies at leading a normal life, she decided to give our tiny independent spin studio a try ...
“The Rise and Shine is a firm post- ride favourite to help your body recover after a gruelling spin class” says Paul. It contains kale, apple spinach, cucumber and broccoli and has a host of great health benefits"